Physical benefits of hiking are plenty, provided one carries it out on a regular basis. However, before starting a hike, it is important to check on a few things like the climate, location, and the path to follow. Also, it is important to have company with you. Start slow, follow familiar paths, and wear good hiking shoes to avoid any accidents. This physical activity has numerous health benefits, some of which are given below:
Weight loss is the major benefit. With the trail climbing up and down the hill, one burns a lot of calories. When combined with a balanced and healthy diet, it provides a healthy way to lose weight, and get a lean body.
The lower body gets toned, when one goes on a hike on a regular basis. Trails where there are some elevations are the best, as they act as muscle toning workouts. Also, one could carry some weights on his/her back which can increase the strength. For a beginner, it is always recommended to start off with flat land first, followed by small hills and later on progressing to difficult hills.
Know that …
… trekking in Patagonia involves climbing mountains which are 1900-2000 meters or more in height.
Patagonia is a region in southern part of South America. It comes under the jurisdiction of both, Chile and Argentina. It comprises the southernmost portion of the Andes mountains to the west and south, and plateaus and low plains to the east. Endowed with an abundance of nature’s bounty, Patagonia is nothing short of a traveler’s delight. Trekking in this region is a great way of exploring this mystical area. In this article, we’ll take you through a virtual tour of the best hiking trails in this region.
You will have to take a number of measures to ensure that your hike is a pleasant experience. If you equip yourself properly, you will be able to avoid blisters, rashes, injuries, as well as other undesired experiences, which will give you more time to enjoy and experience nature in its glory. Some of the favorite hiking destinations include trails like the Yosemite National Park and the Glacier National Park, among many others.
The first tip is mainly for beginners. It does not mean that seasoned hikers can neglect this tip. It is important to start hiking early in the day. Most experts are of the opinion that it is rather sensible to start hiking at 3 or 4 in the morning, even if it is a day hike. The weather can change drastically at higher altitudes, and since most hikes are conducted in such places, starting off early will make sure that you are back down during the vulnerable afternoon hours. There is another benefit of starting in the morning―you will hike in cooler weather in the morning, rather than sweating it out in the afternoon heat. This will also mean that you will have to carry a lighter load, as you won’t need to carry a lot of water with you.
Since we are anyway talking about the load you need to carry, another important tip is to carry less weight. You will have to use a minimalistic approach when it comes to food, clothing, and other essentials. Consider all the risks involved when you are planning a hike. If you are going on a hiking trail on a well established path, you will need lesser survival items, as chances that you will get lost or hurt are far less. Take out time to think what to pack for your trip.
Why people go on an expedition when they can sit at ease, at home, and enjoy a popular TV show? The reason for someone leaving the safety and coziness of the home, to get sweaty and bone tired is a thing that one can only understand by going on a hike. However, it must be a planned affair, taking into consideration the terrain of the hike and one’s energy requirements.
One should not compromise on the food stuffs to carry because of their weight. One can plan his or her own camping food on the basis of duration of the expedition and the durability of the food. Along with all your food stuffs, it will pay to pack in a food guide which can help you out with ideas for hiking meals.
Hiking Food Tips